Improving Health Through Strength Training From Home
Simple & Sinister + Reddit Bodyweight Fitness (BWF) Recommended Routine (RR) Version RR Printable Cheat Sheet by /u/scienner Reddit’s Bodyweight Fitness – Recommended Routine Warm-up: Dynamic Stretches 5-10 Yuri’s Shoulder Band Warmup 5-10 Squat Sky Reaches 10+ GMB Wrist Prep 30s Dead bugs 10 Arch Hangs 30s Support Hold 3 Circuits of 5 reps Kettlebell Halo Prying … Keep reading