Improving Health Through Strength Training From Home

Barbell Kettlebell Rings Dumbbell

Simple & Sinister + Reddit Bodyweight Fitness (BWF) Recommended Routine (RR) Version RR Printable Cheat Sheet by /u/scienner Reddit’s Bodyweight Fitness – Recommended Routine Warm-up: Dynamic Stretches 5-10 Yuri’s Shoulder Band Warmup  5-10 Squat Sky Reaches 10+ GMB Wrist Prep 30s  Dead bugs  10 Arch Hangs 30s  Support Hold 3 Circuits of 5 reps Kettlebell Halo Prying … Keep reading

Improving Health Through Strength Training GZCLP Beginner Reference

Barbell Kettlebell Rings Dumbbell

Strength is a defining attribute of masculinity. It’s the literal power that has allowed generations of men to protect and provide for their families. It’s the force that built our skyscrapers, roads, and bridges. While our current environment doesn’t require us to be strong, developing our physical strength is still a worthwhile pursuit, for it … Keep reading