Improving Health Through Strength Training – GZCLP Beginner Reference

GZCL Method

Download First: Clank App (Select GZCLP Program) GZCLP 3- and 4- day spreadsheet by Blacknoir Read First:  GZCLP a linear progression program specifically designed for beginner lifters GZCL Method GZCL Applications & Adaptations Download both the Clank ios App & GZCLP spreadsheet, briefly go through both app & spreadsheet. Read the above explanation & discussion … Keep reading