Improving Health Through Strength Training – GZCLP Beginner Reference

GZCL Method

Download First: Clank App (Select GZCLP Program) GZCLP 3- and 4- day spreadsheet by Blacknoir Read First:  GZCLP a linear progression program specifically designed for beginner lifters GZCL Method GZCL Applications & Adaptations Download both the Clank ios App & GZCLP spreadsheet, briefly go through both app & spreadsheet. Read the above explanation & discussion … Keep reading

My Preferred Convoy S2+ Setup & Best Rechargeable Battery Charger with Analyzer – LiitoKala Lii-500

Colors S2+

Convoy is a small Chinese flashlight manufacturer, which produces a range of budget flashlights that are very popular with flashlight enthusiasts, in particular, the huge selling Convoy S2+. Why Convoy S2+? The flashlight falls into the category of everyday carry but has the ability to perform many other tasks. Its popularity is mainly due to … Keep reading

How to Repair a Mosquito Bat

mosquito bat

Repair a Mosquito Bat Honestly, nobody in the world likes mosquitoes. Mosquitoes are nasty bloodsuckers capable of bringing ruin to any outdoor event when they come around. They have been in existence for some time now and different ways of dealing with them have been invented.  These tiny vampires keep growing in population despite the … Keep reading

How to Clean a Mop

O-Cedar EasyWring Microfiber Spin Mop and Bucket Floor Cleaning System

How to Clean Mops Mops can effectively tidy up your floor if they are properly cleaned whether wet or dry. In the event that a mop is not cleaned accordingly or neglected, then all you will be doing is spreading germs and dirt on your floor instead of cleaning it up. In order to keep … Keep reading



HOW TO CLEAN AN ELECTRIC BLANKET The electric blanket is one of the greatest inventions in modern days because, unlike the traditional woolen blanket, it is designed to suit your requirements as a user. They are suitable for all seasons providing sufficient heat in winter and being ideal in summer. However, it becomes a challenge … Keep reading